It is our nature to want to help those in need, to advise and suggest… but sometimes the best support you can offer is to simply hear them.
Emotional Intelligence: What Is It and Why Should You Care?
It isn’t simply about understanding your emotions; it’s about managing them so you can improve your experiences and relationships in work and in life
The Empath and the Narcissist: A Love Story?
Are you an empath involved with a narcissist? Here are 8 steps you can take to turn your destructive relationship into a self-love story.
How to Handle Difficult Conversations: 3 Strategies for More Effective Communication
Tips for refining your communication skills and building bridges of mutual understanding with others — Raise your words, not your…
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
Metta Meditation: Put a Little Self Love in Your Heart
A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
The Kindness Contagion: Cultivating Lovingkindness in Our Children
Conscious parenting includes bridging modern science with Eastern philosophy — and cultivating lovingkindness in our children and ourselves — Two…
An Empowered Life | Channeling Bullying Into Service to Others
A childhood of being bullied leads to a life based upon kindness, compassion and service
Empathy | Your Child’s Most Important Gift
Child empathy is a critical construct for parenting. Instilling empathy in our children requires intention and awareness, but can be fun for both parties, and can produce happy young citizens.