empathy

The Art of Walking in Someone’s Shoes

It is our nature to want to help those in need, to advise and suggest… but sometimes the best support you can offer is to simply hear them.

Emotional Intelligence: What Is It and Why Should You Care?

By Shawn Mike

It isn’t simply about understanding your emotions; it’s about managing them so you can improve your experiences and relationships in work and in life

The Empath and the Narcissist: A Love Story?

By Nikki Bruno

Are you an empath involved with a narcissist? Here are 8 steps you can take to turn your destructive relationship into a self-love story.

How to Handle Difficult Conversations: 3 Strategies for More Effective Communication

By Sara Fabian

Tips for refining your communication skills and building bridges of mutual understanding with others — Raise your words, not your…
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Mindfulness and Race: Bearing Witness to Our Racial Distress

By Ruth King

Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom

Metta Meditation: Put a Little Self Love in Your Heart

By Ruth Jewett

A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
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The Kindness Contagion: Cultivating Lovingkindness in Our Children

By Christopher Willard

Conscious parenting includes bridging modern science with Eastern philosophy — and cultivating lovingkindness in our children and ourselves — Two…
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An Empowered Life | Channeling Bullying Into Service to Others

By Leon Logothetis

A childhood of being bullied leads to a life based upon kindness, compassion and service

Empathy | Your Child’s Most Important Gift

By Meghan Phillips

Child empathy is a critical construct for parenting. Instilling empathy in our children requires intention and awareness, but can be fun for both parties, and can produce happy young citizens.