In our busy lives, we often bypass our emotions for the sake of ‘doing’, but our wellbeing pays a steep price; it’s time to shift that cycle.
To nurture your child’s intuition and validate their feelings, try being real vs. perfect. You’ll find you both win in the process
Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.
We all have days that start off bad, but there are things we can do to keep that rough start from disrupting the rest of our day.
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
A satirist learns to use the healing power of humor to uncover hidden pain, make authentic connections and share true love