Projecting emotions is something that just happens, especially if you’re stressed and anxious; but with awareness, you can control it.
It is Okay to Not Be Okay
In our busy lives, we often bypass our emotions for the sake of ‘doing’, but our wellbeing pays a steep price; it’s time to shift that cycle.
Is Everything Ok? A Call to Be Vulnerable, for Your Child & You
To nurture your child’s intuition and validate their feelings, try being real vs. perfect. You’ll find you both win in the process
Tending Our Emotional Stew Through Mindful Acceptance
Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.
4 Ways to Turn a Bad Morning into a Fabulous Day
We all have days that start off bad, but there are things we can do to keep that rough start from disrupting the rest of our day.
A Time For Rain: A Mother Daughter Reclamation of Feelings
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
The Alchemy of Humor | Using Comedy to Heal From a Wounded Past
A satirist learns to use the healing power of humor to uncover hidden pain, make authentic connections and share true love