Relationship breakups and endings of any kind can be daunting and painful, but they also provide an opportunity to create an even greater future
Warrior of the Heart: A Simple Process to Move through Difficult Situations
A simple, yet profound process for untangling and releasing limited thinking, old patterns and feeling stuck — for stepping into true freedom and vibrancy
Nature’s Healing: A Trip to Yosemite Restores a Stressed-Out Soul
Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Forgiveness: The Path to Embracing My Lion Heart
Painful experiences cut deep and they don’t heal themselves. Sometimes you have to initiate the healing process with the choice to forgive.
Life After Death: Healing Grief, Redefined
When a young mother comes face-to-face with unimaginable loss, she uncovers the ‘in-between of grief’ — a powerful space where not-yet-OK breeds hope and healing
Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…