Forest bathing is an easy self-care practice that helps you reduce your stress levels by connecting you to nature
connection to nature
3 Ways to Relax Your Mind and Body Before Bed and Improve Your Sleep
For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
Interview: Aviva Romm, M.D. | The New Health Paradigm
Aviva Romm, M.D. is a trailblazing, hippie-at-heart holistic health expert. She bridges ancient and modern approaches to empower women to heal themselves.