A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement
affirmations
Speaking Up: Tools and Practices for Claiming Your True Self & Happiness
7 steps to allow you to live a better life in which YOU are in control of your happiness —…
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Invest In Yourself With Self Love
Loving yourself can start with some self-love routines — How much time in a day do you invest in yourself?…
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Affirmation Station | The Power of Positive Affirmations
Positive affirmations of love and worthiness fuel our mind, body and spirit to tackle life’s challenges — “I AM,” paired…
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Relationship Assignments | The Ego vs Love
All relationships have a purpose in our lives; accessing that purpose requires understanding the voices, and forces, of love and…
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