DIY woodworking projects are fantastic opportunities to spend quality time with your children, while also teaching them valuable life skills — Many adults love spending their evenings and weekends on DIY (Do It Yourself) projects, but often don’t consider bringing their kids in on the fun. ... Read More about Creating Crafty Fun: DIY Projects to Do with Your Kids
Search Results for: mind yoga
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind — The Latin expression "Mens sana in corpore sano" means that if we maintain good physical condition, our mental state will also be great. There isn't one without ... Read More about The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness…movement — Put your best foot forward…Baby Steps…Put one foot in front of the other…Jump in feet first…Put your toe in the waterOne step at a time… So many choices. What direction ... Read More about Put Your Best Foot Forward (Literally): Embracing The Power of Movement
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you — Dopamine is one of the neurotransmitter chemicals released in the brain. When this chemical is released in large amounts, it induces feelings of pleasure which keeps a person to ... Read More about Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably — Defying the aging process is a daily commitment. Without a doubt, consistency is the key. As I say to my clients: You wouldn’t wear ... Read More about The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet — Adopting a workout habit is a challenge. Making your workout eco-friendly might seem like an insurmountable obstacle. But there are many ‘life ... Read More about Tips to Make Your Workout Eco-Friendly
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results — Resistance training is a fantastic tool for reshaping your body and boosting your health. However, if not done right, it can be dangerous. ... Read More about Resistance Weight Training for Beginners
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
Mornings set the tone for the rest of your day, so make a morning routine that energizes you and prepares you to succeed — Did you know that a healthy morning routine can set you up for success? Most of us only have 25,000 mornings in our adult life, so it’s vital to make ... Read More about Have A Fantastic Day: A Morning Routine that Sets You Up For Success
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity — There is no reason why your body cannot be the best it can be. We all can’t have the figure of super models or celebrities, but it is perfectly reasonable to maintain a ... Read More about A Healthy Approach to Weight Loss for Women
Interview: Congressman Tim Ryan | America 2.0
March 22, 2019, Youngstown, Ohio At the end of the day, people just want an opportunity to have a good life, and I know that we can give it to them if we get our act together.”~ Congressman Tim Ryan Congressman Tim Ryan, currently serving his 9thterm — was first elected in 2002 at 29 ... Read More about Interview: Congressman Tim Ryan | America 2.0
A Single Woman’s Guide To A Happy And Healthy Lifestyle
Four simple changes to help single women create a more balanced, healthy, and ultimately happy lifestyle — Many single women today are finding it a tad difficult to be happy and healthy. It could be out of loneliness, the sheer hardness of life, or other things that weigh on us from day to ... Read More about A Single Woman’s Guide To A Happy And Healthy Lifestyle
Family and Career: 4 Tips for Finding A Balance That Works For You
Striking a balance between your work and home life is easier when you learn to manage your time well, involve your family, and make time for yourself. — Trying to balance your work and family life is hard. You may often feel like you have too many balls in the air at the same ... Read More about Family and Career: 4 Tips for Finding A Balance That Works For You
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!