When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have―breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and ... Read More about Breathe With Me
Search Results for: mind yoga
How To Be Ultra Spiritual
Welcome to the Glorious Grandeur of Ultra Spirituality In case you haven’t noticed, the New Age has become the Old Age. But don’t recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality. How to ... Read More about How To Be Ultra Spiritual
Daring to Rest
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart ― and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out ... Read More about Daring to Rest
Charge and the Energy Body
We all know what it’s like to have a "charge" about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is ... Read More about Charge and the Energy Body
High Magick
Discover a Powerful Practice for Transforming Yourself and Your Reality At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. "I spent my years in prison training to be a true magician," he recalls. "I used magick ― the practice of reshaping reality through our intention ... Read More about High Magick
Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
Talking human potential, safe technology, quantum physics —and reclaiming our personal power with author and mastery coach Olga Sheean — In the summer of 2018, I awakened in a fog to find myself lost… metaphysically, logistically and emotionally. A new business partnership was floundering. A ... Read More about Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
The Karma of Cats: The Soul Prints of Our Feline Friends
How an unlikely love story with a feral cat left one woman questioning, who is actually protecting whom? — INTRO *Diana Ventimiglia, Editor of The Karma of Cats, steps from behind her editing desk and shares some of her own feline friend musings as an introduction to Kelly ... Read More about The Karma of Cats: The Soul Prints of Our Feline Friends
A Ritual for Rest: How Stretching Before Bed Can Improve Sleep
Gentle, yoga-inspired stretching can calm your nervous system and relax your muscles, preparing you for a longer and more restorative sleep — You can probably relate to that frustrating feeling when you’re lying awake in your bed for what seems like hours — and sometimes it actually is a few ... Read More about A Ritual for Rest: How Stretching Before Bed Can Improve Sleep
7 Productivity Tips that Can Change Your Life, at Work and at Home
Productivity is more than achievement; it’s intention, learning, and habits all rolled in together. Here are some tips to help you get more out of life — Did you know that mindfulness has a lot to do with productivity? I didn’t get the connection at first. I started doing yoga when I was in ... Read More about 7 Productivity Tips that Can Change Your Life, at Work and at Home
7 Esssential Healthy Living Tips for College Students
Most students neglect their health, but there are many physical, emotional, academic and social benefits to developing healthy habits while away at college — How healthy is your lifestyle? With all the rush and stressfulness of campus life, students rarely ask ... Read More about 7 Esssential Healthy Living Tips for College Students
10 Longevity Tips All Women Need to Know for a Healthy Heart
Heart disease is not just an issue for men;, it’s the #1 threat to women’s health too. Here are 10 lifestyle changes to improve your heart health — Most women take a healthy heart for granted. When they hear the words “heart attack” they probably think of their spouse before themselves. They ... Read More about 10 Longevity Tips All Women Need to Know for a Healthy Heart
Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages _ Mornings are such a special time of day. The sun rises. The earth warms. It’s a new day, with new challenges and new experiences to be had. ... Read More about Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!