Expressing your inner most thoughts and feelings in a daily diary or a journal is a healthy and easy way to practice being the best YOU.
ELENA BROWER is the author of Art of Attention (Sounds True, 2016) and a producer of the film series On Meditation. Her new book is titled Practice You: A Journal (Sounds True, September 2017). Currently Elena teaches in New York City and worldwide, offering trainings and retreats. She is also the founder of Teach.Yoga, a global hub of content and inspiration created by the teachers, for the teachers. For schedule visit elenabrower.com. For the book, practiceyou.com. For practices, yogaglo.com.
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