Congressman Tim Ryan
If there is one solid hope for our future in Washington, it is Congressman Tim Ryan. He is an outspoken advocate of exercising mindfulness, a food revolution, and farm policy reform to cure our nation’s ills. From Capitol Hill to your table, his mission will benefit each and everyone of us.
Editor’s Letter
Readers — we have a Congressman willing to go to bat for us, to advocate for our food system and its interconnectedness to our overall health. Isn’t that enough cause to jump on board and to be the change we want to see in the world…
Inside This Issue:
The Mindful Spaces of Daniel Wheeler
“I’ve always been somebody who feels that the real wisdom I have is in my hands and not in my mind...”
Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything like me, you
The Energy to Serve: 4 Powerful Steps to Stop Your Brownout
Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps
Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing
Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding —
Dis-ease | Healing Disease Through Energy and Spiritual Practice
A journey to healing disease from the inside, applying energetic and spiritual practices, forgiveness and
The School Nutrition Dilemma: An Insider Speaks Out
School nutrition is an increasingly important issue facing our children — here's the reality and a vision for change
Girls Mentorship: Potential and Vulnerability
Mentorship of girls begins with the sharing of your own vulnerabilities
Crossroads of the Immigrant Nation
The fight for equality in our immigrant nation requires a new, mindful paradigm regarding the rights, values and
Business and Marriage | The Mindful Relating of Kevin and Annmarie Gianni
Creating and maintaining a business and marriage together requires appreciating what each other likes (and doesn't
Interview: Congressman Tim Ryan | A Mindful Revolution
Real food is not only about agriculture and nutrition. It’s about a way of life that connects us back to the earth,
Antibiotic Resistance | Stop a Public Health Crisis with Your Fork
Antibiotic resistance is an enormous health crisis, and growing. The good news is that we have the power to shift
Blue Mind | Our Inner Connection to Water
Engagement with nature, and specifically, physical connection to water, yields profound cognitive, emotional,
Recipe: Simple Chicken Stew
This simple chicken stew recipe is healthy, delicious, and can be made with short notice with common ingredients
5 Steps for Mindful Eating
These 5 steps for mindful eating will bring forth a healthier relationship with food — and a healthier you
Mindful of the Dead | Lessons From a Reluctant Psychic
A reluctant psychic conveys the omnipresence of the dead with endearing comfort