Congressman Tim Ryan
If there is one solid hope for our future in Washington, it is Congressman Tim Ryan. He is an outspoken advocate of exercising mindfulness, a food revolution, and farm policy reform to cure our nation’s ills. From Capitol Hill to your table, his mission will benefit each and everyone of us.
Editor’s Letter
Readers — we have a Congressman willing to go to bat for us, to advocate for our food system and its interconnectedness to our overall health. Isn’t that enough cause to jump on board and to be the change we want to see in the world…
Inside This Issue:
The Mindful Spaces of Daniel Wheeler
“I’ve always been somebody who feels that the real wisdom I have is in my hands and not in my mind...”
Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything like me, you
The Energy to Serve: 4 Powerful Steps to Stop Your Brownout
Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps
Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing
Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding —
Dis-ease | Healing Disease Through Energy and Spiritual Practice
A journey to healing disease from the inside, applying energetic and spiritual practices, forgiveness and
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!