Best Self Yoga: Inner Power Warrior Flow

A 60-minute Warrior-centric Yoga flow for unblocking energy, cultivating INNER power and Embodying peace.

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We grow from challenge, it’s how we become stronger. And it’s in the face of challenge, if we can stay calm, that we become more resilient, less reactive, and more empowered. This yoga series is to bring out the peaceful, powerful warrior within us.

After breathing in stillness, we’ll move quickly through the Surya series’ (Sun A’s and B’s), then slow down for our standing series and finally we’ll sit for our cool down.

** If you are new to yoga or if your body isn’t feeling so great today, try one of our more restorative practices:

Best Self Yoga Flow for Flexibility and Relaxation

Morning Yoga & Meditation for Energy, Awareness and Intention

Sleep Better… A Few Stretches for Bedtime