How to use EFT tapping to help navigate change by relieving associated stress
Mindfulness & Self-Improvement
How to Make Friends with Our Fears
The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
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Yogananda & Me: The Human Story of a Spiritual Guru
Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda
Getting Unhooked: Learning to Detach From Reactivity in Parenting
Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those emotions is optional
Mindfulness and Race: Bearing Witness to Our Racial Distress
Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the question of whether we are contributing to suffering or to freedom
Stories in Motion: Oracles for the Modern Seeker
A highly sensitive child who could sense the emotions and stories of others, learns to express her true gifts and powers via oracles
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