After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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Fresh!
Mindful Weight Management: Healthy Habits for Winter Months
Tips to manage your weight and health during the winter months — During the summer, your body is like burning…
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Conversational Acrobatics: How to Deflect Sensitive Topics in Social Situations
4 Helpful tips for navigating social situations when you don’t want to discuss certain topics with certain people — What do…
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Learning From Addiction: Unexpected Costs and Long-Term Effects
Addictions can throw one’s life into chaos, but a mindful recovery can reveal poignant lessons — As a recovering addict,…
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My Life As A Widow: Growing Through Grief and Reclaiming Self
A widow rediscovers hope, purpose and her true self — Norman and I were married in 2004 in Italy surrounded…
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Making New Year Resolutions That Count…and Last
The secret to making resoultions that stick is to set goals that are personal, tangible and meaningful to you —…
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