Although post-traumatic stress is prevalent in us all, to varying degrees, you can reclaim your power and release your pain…
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Fresh!
A New World, A New Curriculum: Helping the Next Generation to Live in Light
One teenager’s vision to be the change we want to see in the world — There has been a big…
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Newbie Yoga: What to Expect at Your First Yoga Class
A first yoga class brings uncertainty, but rest assured, the rewards pour in during and after — I stared at…
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The Health Benefits of Citrus Fruits
Citrus fruits offer myriad benefits to boost your health — When you think of citrus fruits, what immediately comes to…
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Relinquishing the Bottle: How Good Not Drinking Alcohol Feels
Now sober, an alchoholic shares the life benefits of giving up alcohol — I’ve always hated being the butt-end of…
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Burning Letters: The Therapy of Letter Writing and Letting Go
Through writing letters — and burning them — we can release the pain of old wounds and stale dreams —…
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