An inner-journeying woman in the jungles of Costa Rica learns to quiet her busy mind through present moment awareness —…
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Good Dieting: Starting the Day On a Positive Note (and Keeping it There)
Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
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What The Japanese Can Teach Us about Body Acceptance
Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
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Mastectomy & Self Love: How Losing My Breasts Helped Me Love My Body
After a preventative double mastectomy, a woman learns to love her self — and her body — My son recently…
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Invest In Yourself With Self Love
Loving yourself can start with some self-love routines — How much time in a day do you invest in yourself?…
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Soul Dog: A Journey into the Spiritual Life of Animals
A fact-oriented sceptic learns to communicate with her dog and connect on a soul level in physical life and in…
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