How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.
Fresh!
Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency
Thinking about our past pains and heart breaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process.
The Spirituality of Jealousy: Can It Help You Achieve Your Best Life?
Jealousy doesn’t have to be this ugly feeling you supress. Instead, use jealousy as a tool to identify what you want so that you may create a better life.
Choose Love: A Vital Strategy for More Success
How do you react when you don’t think about it? Do you react from a place of fear or from love? Pause, take a deep breathe and then act deliberately.
Losing My Beloved Dog: A Love Letter to Guiding Eyes
A story of love and loss — of a pup once trained to be a guide dog — who captured…
Read More
Forgiveness: The Path to Embracing My Lion Heart
Painful experiences cut deep and they don’t heal themselves. Sometimes you have to initiate the healing process with the choice to forgive.