A story of love and loss — of a pup once trained to be a guide dog — who captured…
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Forgiveness: The Path to Embracing My Lion Heart
Painful experiences cut deep and they don’t heal themselves. Sometimes you have to initiate the healing process with the choice to forgive.
20 Things You Can Do For Yourself If You Only Have 20 Minutes
Only have 20 minutes? That’s enough time to work out, to wind down, to get creative, to learn something new, to organize your life or get some needed sleep!
The Importance of Intention to Create Freedom and Aliveness
Freedom and aliveness — creating the life and the you, you always dreamed of realizing through deliberate, intentional living.
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
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