The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.
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Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol
Five simple steps you can take to retrain your brain and body to have high, sober self-esteem by using the power of your own mind, instead of alcohol.
How Practicing Personal Growth Can Make You a Better Leader
Being an effective leader is challenging, but there are 6 steps you can take to help yourself and your employees.
Insights From the Heart: Learning to Listen to My Body, Mind & Spirit
On a mission to overcome a deeply-rooted anxiety, one woman learned the power of listening to her body to release fear and embrace love.
4 Ways to Turn a Bad Morning into a Fabulous Day
We all have days that start off bad, but there are things we can do to keep that rough start from disrupting the rest of our day.
Emotional Pain and Grieving: How to Mindfully Support Others
Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help.