Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Fresh!
Holistic Alternatives for Allergy Relief
Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.
Tending Our Emotional Stew Through Mindful Acceptance
Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.
Beyond Competition: What is Actually Possible for Women
While feelings of competition with other women have roots which begin early in life, overcoming this mindset can free us to fully flourish.
5 Benefits of Reading Regularly
In addition to opening up your world to new people and places, reading on a regular basis has many developmental and mental benefits.
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