Most people know that pets bringcompanionship, joy and laughter to our lives, but pets also offer great benefits to our physical and meotional wellbeing.
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5 Ways to Reduce Fatigue Through Minor Shifts In Your Lifestyle
Fatigue is normal after high energy exertion, but what about when fatigue follows us all day? 5 tips to curb the effects of fatigue in your life.
Radical Self Acceptance: 3 Keys to Increasing Your Confidence In the Workplace
Radicalself-acceptance is based on claiming and nurturing your true strengths, which builds confidence and allows you to thrive in the workplace.
Saving Sadie: Loving A Dog With Special Needs…and Paying It Forward
A beautiful story of how lives have been changed by the loving rescue of a badly injured, but emotionally resilient dog named Sadie
Surfing the Wave: Tips to Reduce Your Stress and Anxiety
Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet
We all know that we should eat lots of veggies; here’s a rundown on 11 of the most nutrition-packed vegetables…
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