A beautiful story of how lives have been changed by the loving rescue of a badly injured, but emotionally resilient dog named Sadie
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Surfing the Wave: Tips to Reduce Your Stress and Anxiety
Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet
We all know that we should eat lots of veggies; here’s a rundown on 11 of the most nutrition-packed vegetables…
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Nature’s Healing: A Trip to Yosemite Restores a Stressed-Out Soul
Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Holistic Alternatives for Allergy Relief
Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!