Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
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Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
5 Ways to Help College Students Who Struggle with Anxiety
College can be stressful, especially for students that suffer from social anxiety. Here are 5 things you can do to relieve stress and keep anxiety at bay
Have A Fantastic Day: A Morning Routine that Sets You Up For Success
Mornings set the tone for the rest of your day, so make a morning routine energizes you and sets you up for success
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
5 Easy & Nurturing Self-Care Treatments You Can Do At Home
Self-care may seem luxurious, but it’s essential for mind/body health and doesn’t have to be expensive if you try these soul-soothing, at-home treatments
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