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The Power of Nature to Heal Your Body and Mind

The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature

Smoothies are an excellent way to consume our daily fruits and veggies, so make sure you are using these tips to get the most out of your blender

Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life

Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably

Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet

How a single word — OK — is so often used to cover the reality of our experience of life and closes us off from those who care enough to ask