A career coach experiments with an improv game and reflects on how an act of pure play informs living a whole, present, and fulfilling life
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Body Balance: Simple Practices to Balance Your Metabolism for Better Health
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
How to Find Your Ikigai and Live a Life of Happiness & Purpose
The quest for meaning in life, known as ‘ikigai’ in Japan, explores the intersection of mind, body, skills, desires & relationships. Learn to find yours…
Finding Greater Meaning in Life Through Mindfulness, Stillness & Single Tasking
A journey of finding and redefining meaning, harnessing mindfulness, and intentional living, started with a single book
4 Critical Practices for Parents of Children Navigating Divorce
Going through a divorce can be traumatic for both parents and children, but consistent empathy and love can help your kids navigate this experience
Healing Your Cervix: Tapping into Your Innate Power of Self-Healing
Belief in your body’s inherent regenerative power, coupled with some simple lifestyle choices, you can begin the journey of healing
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!