How to unsubscribe from the struggle of ongoing achievement and find true contentment — As the new year rang in,…
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Fresh!
The Value of Falling Apart (and a Guide to Loving Yourself Through It)
Falling apart has deep restorative value; the key is loving yourself through it to emerge stronger, more aware, and more alive —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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How the Election Expanded My Heart and Spiritual Practice
Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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My Return to Medication for Depression and Anxiety Disorder
One woman’s 14-month effort to free herself from anti-depressant medication — Today I was in the middle of my morning…
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Separating the Ego Mind From Your True Self
Finding your true self, which thrives on love and intuition, requires separating the ego mind, which thrives on fear and judgment —…
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