Defining and declaring your ‘non-negotiable’ values helps create a balanced life of caring for self and caring for others —…
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Mental & Emotional Wellness, Spirituality, Relationships
8 Tips for Managing Change and Thriving During Life Transitions
Life changes can be stressful and highly charged; these 8 strategies will help you thrive during transitions — The only…
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Was it Luck or Was it…You?
Your successes and good fortune have nothing to do with luck — I have always considered myself lucky because of…
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4 Point Checklist for Couples: How Does Your Relationship Measure Up?
If you want to better understand the strengths and weaknesses of your relationship, check these 4 areas of your life…
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Releasing Shame to Reclaim Your Self Worth
Identifying and confronting the root causes of shame allows you to release yourself from its limiting clutches and reclaim your…
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The Art and Power of Self-Forgiveness
Self-forgiveness is the key to advancing beyond recurring problems and issues in your life — There is a LOT of…
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