A beautiful story of how lives have been changed by the loving rescue of a badly injured, but emotionally resilient dog named Sadie
Mental & Emotional Wellness, Spirituality, Relationships
Surfing the Wave: Tips to Reduce Your Stress and Anxiety
Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety.
Nature’s Healing: A Trip to Yosemite Restores a Stressed-Out Soul
Tired and burned out from work, a trip to Yosemite Allowed one intrepid traveler time to relax, to reconnect to his self, and to heal his bod and soul.
Tending Our Emotional Stew Through Mindful Acceptance
Unpleasant feelings are normal, why worsen your situation by fighting them? Through mindful acceptance we can find peace even in the discomfort.
Beyond Competition: What is Actually Possible for Women
While feelings of competition with other women have roots which begin early in life, overcoming this mindset can free us to fully flourish.
5 Benefits of Reading Regularly
In addition to opening up your world to new people and places, reading on a regular basis has many developmental and mental benefits.