Mental & Emotional Wellness, Spirituality, Relationships

Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer

The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience

Relationships with soulmates can transform you into a better version of yourself. But first you need to heal what is broken inside you.

It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.

If you want a great relationship, let go of your fantasies of perfection and tune into who you really are and what’s really important

Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life

Applying the decorating principles of Feng Shui can help to create a balanced, harmonious feeling to your living space and your life as a whole