Mental & Emotional Wellness, Spirituality, Relationships

Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU

Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care

Being a millennial means living with many social, political & environmental challenges, but also opportunities to create a vibrant, meaningful life

Being wealthy means more than just having money; it means shifting your mindset to embrace creativity, possibility, generosity, and gratitude

Despite a life of upheaval and constant change, one resilient and positive woman was able to transform herself into a vibrant leader

We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better

Transcendental Meditation is a powerful tool that allows your mind to move toward bliss, pure consciousness, creativity and intelligence