We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better
Mental & Emotional Wellness, Spirituality, Relationships
The Mechanics of the Mind: How Transcendental Meditation Creates a State of Bliss
Transcendental Meditation is a powerful tool that allows your mind to move toward bliss, pure consciousness, creativity and intelligence
The Architecture of Thought: Mind Over Matter Is Real, but You Have to Believe it to See it
The mind is an infinitely powerful tool, but we have only skimmed the surface of what we know about our mind’s ability to heal and empower us
Don’t Tell Me You’re Sorry: A Call for More Honest Communication
Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience
Soulmates: We May Have Many, But Finding Them Begins with Self-Love
Relationships with soulmates can transform you into a better version of yourself. But first you need to heal what is broken inside you.
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