Mental & Emotional Wellness, Spirituality, Relationships

The Benefits of Sound Healing and How to Develop a Home Practice with a Singing Bowl

While sound healing is an ancient and sometimes complex ritual to soothe the nervous system, you can bring a simple practice to your home.

When a young student is forced to contend with her poor handwriting, a creative journey ensues which fosters a beloved career as…a writer.

A philosophy professor reflects on practices in Islam, Judaism and Christianity that underscore our oneness as humans in search of love and purpose

When a young boy loses is mother, his relationship to his father, himself and his life is forever changed.

We all know it is virtuous to be kind, but did you know it has tangible benefits for your wellbeing as well? Practicing kindness is a true win-win.

If your quest for personal growth leaves you filled with negativity and self-doubt, try the empowering practice of Positive Psychology.