Mental & Emotional Wellness, Spirituality, Relationships

Choosing to Sleep (and Some Best Practices to Improve It)

Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.

No one can fix your world for you, but everything you need to find peace, power and love is within you already; you simply need tools to access it.

This year, I vowed I would be different. As summer fades, I promised to find a way to relish the coming season as much as I did the last.

For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.

Embracing diversity as distinct beings or cultures is not enough; living into our unity, our oneness, our common love is the basis of True Diversity.

The diagnosis of infertility is stressful and often devastating, but new techniques to calm the mind and body are improving fertility for many women.