Practicing gratitude is a simple and powerful means to enhance your wellbeing and happiness, regardless of your circumstances
Mental & Emotional Wellness, Spirituality, Relationships
That Which Makes Your Fall is That Which Makes Your Rise
An exploration of childhood trauma and a yogic practice for healing
A Dialog with Lakshmi: The Goddess of Abundance
I’m no Goddess, but a gift from a friend provokes me daily to see the myriad forms of abundance I have in my life and to continually reach higher.
Choosing Your Path Anew Each Day
When we shift our meaning of prosperity from financial gain to service, connection and love, we expand our sense of fulfillment, purpose & joy.
Breaking Away from Perfectionism
For women especially, perfectionism is a goal that limits, rather than expands opportunity; perhaps it’s time to lean into self-trust instead.
Pillow Talk: A Nod to Our Stalwart Companions
Our pillows hold more than our head…they hold our secrets, our dreams, our fears and our tears; perhaps they, too, need a breath of fresh air.