After successfully raising her children into adulthood, one mother now faces a new challenge — how to be a parent to adult children.
A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Finding balance — physical and emotional — is a natural state of being at all life stages, but with age and responsibilities, it requires conscious attention.
Finding Solace in Silence
Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives.
The Importance of Community Service in Shaping the Values of Our Children
Incorporating service into her family life helped one mother teach her children the profound importance of helping one another
Don’t Tell Me You’re Sorry: A Call for More Honest Communication
Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
I Can’t… or Maybe I Can: Releasing Our Limiting Beliefs of Our Potential
Some people use failure to propel them forward, others use it as an excuse. Which are you? You are capable of far more than you think!
Worry vs. Mindfulness: A Life Lesson
How a tattoo helped to connect a mother to her son by reminding her to let go of worry and embrace mindfulness instead
I’m OK: What Does That Really Mean For You?
How a single word — OK — is so often used to cover the reality of our experience of life and closes us off from those who care enough to ask