Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.
About Jane Sandwood
How Art Can Help You Become A Better Person
Adding more art to your life can help you grow as a person, making you kinder and more empathetic, and improving the overall your quality of your life
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms
Holistic Alternatives for Allergy Relief
Allergies may be unavoidable, but there are more treatment options than your medication. Check out these holistic remedies to relieve your allergy symptoms.
Raising a Responsible Child in an Entitled Society
A few steps you can take to help children feel empowered instead of entitled — As parents, we inherently want…
Read More
3 Natural Bee Products to Fight Cold Sores
Bee products can help heal cold sores quickly, naturally and effectively — 90% of Americans get a cold sore at…
Read More
Natural And Nurturing: 3 Holistic Pain Management Tips
Before reaching for pharmaceutical pain relievers, try these holistic, natural pain management treatments — Did you know that a third…
Read More
Reviving Your Holistic Health Habits For a Feel-Good Spring
Take advantage of the season of rebirth to amp up your goal-setting, exercise regimen and fresh cooking ingredients — Springtime…
Read More
How to Use Tarot Cards to Increase Your Mindfulness and Self-Awareness
How tarot card readings can be used to help you decrease your stress and increase your self-awareness — If you…
Read More
Psychic Ability: Claiming and Applying a Gift of Psychic Awareness
A women’s journey to embracing and applying the power — and gift — of psychic abilities — From the time…
Read More
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!