Heeding our intuition vs. our ego frees us to experience joyful spontaneity — and vice versa — Spontaneity: carefree freedom…
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About Indira Abby Heijnen
How to Understand and Prioritize Your Self Care
Self care sounds easy, but requires understanding, practice and awareness to become a lifelong practice — These days, we are…
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Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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Tenderly Holding the Bitter & Sweet: Finding Gratitude Within Life’s Beauty and Pain
Finding gratitude for the whole of life, the bitter and the sweet, the suffering and good fortune — I am…
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What We Seek | A Lifelong Journey Uncovers a Basic Truth
After a lifetime of seeking meaning and conscious connection, I know my home is in my heart — If I…
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My Return to Medication for Depression and Anxiety Disorder
One woman’s 14-month effort to free herself from anti-depressant medication — Today I was in the middle of my morning…
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Community Co-Listening: Can We Listen Without Judgment?
How do we move beyond divisiveness, find our common humanness and listen without judgment in the current climate of ‘us…
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