Christopher Willard

About Christopher Willard

CHRISTOPHER WILLARD, PsyD is a clinical psychologist and the coauthor (with Daniel Rechtschaffen, MA) of the new illustrated children’s book, ALPHABREATHS: The ABCs of Mindful Breathing (Sounds True, May 28, 2019). Visit drchristopherwillard.com.

ALPHABREATHS: The ABC’s of Mindful Breathing For Kids

By Christopher Willard

By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.

The Kindness Contagion: Cultivating Lovingkindness in Our Children

By Christopher Willard

Conscious parenting includes bridging modern science with Eastern philosophy — and cultivating lovingkindness in our children and ourselves — Two…
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