Barbara Bloom

About Barbara Bloom

Dr. Barbara Bloom is an educator, researcher, author, and workshop leader. Her work translates research into strategies for becoming more mindful, self-reflective and authentic. She is a longtime mindfulness practitioner and yogi.

How to Temper Your Inner Critic

By Barbara Bloom

We all feel critical of ourself at times, and while there’s value in self-reflection, self-criticism is an unserving behavior that you can change.

The Surprising Benefits of Practicing Kindness and How to Make it a Habit

By Barbara Bloom

We all know it is virtuous to be kind, but did you know it has tangible benefits for your wellbeing as well? Practicing kindness is a true win-win.

The Power of Gratitude: How Practicing Gratitude Enriches Your Life and Tips for Getting Started

By Barbara Bloom

Practicing gratitude is a simple and powerful means to enhance your wellbeing and happiness, regardless of your circumstances

Morning and Evening Rituals to Enhance Mindfulness & Positivity

By Barbara Bloom

Simple, but consistent rituals in the morning and evening can help you increase positivity and clarify your intentions for the day

Emotional Pain and Grieving: How to Mindfully Support Others

By Barbara Bloom

Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help.

Why You Should Cultivate and Practice Self-Compassion

By Barbara Bloom

Developing a healthy practice of self-compassion starts with a practicing authentic self-love — which can be cultivated with some simple daily routines.