No-Excuse Pilates | 5 Must-Do Exercises And Stretches

Pilates, no excuse, Renata Halaska — Pilates instructor Renata Halaska

A conversation, stretching and 5 must-do exercises

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We all know that exercise is good for us, but too often we make excuses for not partaking. It may be lack of time, lack of perceived skill, or something deeper — lack of self-worth. Pilates instructor Renata Halaska, who has been teaching Pilates for years in New York’s Hudson Valley, shares a conversation with Kristen Noel, Best Self Magazine’s Editor-In-Chief. They peel back the layers of excuses and address objections, and reveal why self-care is really about showing up for yourself.

Renata shares in the videos below, a simple-but-transformative stretching routine that anyone can do anywhere, and especially after a workout. She also shares her 5 Must-Do exercises that she performs at home or on the road without fail — and so can you.

Time to hit the floor — no more excuses!