The keto diet is popular for a reason: it works! But that doesn’t mean it is the right diet for you
weight loss
A Healthy Approach to Weight Loss for Women
A collection of tips to help you lose weight effectively and healthfully — without losing your sanity
6 Health Benefits of Juicing
There are many health benefits of juicing, a simple way to dramatically boost your nutritional intake and wellbeing — What…
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Podcast: Peggy Farah | Could You Love Your Body, Really?
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Peggy Farah shares her struggles with weight and body identity. Once she shifted and embraced her true self, her life…
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Could You Love Your Body, Really? | Shifting your Body Identity
Shifting Your Body Identity Can Shift Your Entire Life — If you had told me five years ago that I…
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Beliefs, Behaviors and Body Fat
Uncovering the connections between beliefs, personality archetypes and weight gain