An inner-journeying woman in the jungles of Costa Rica learns to quiet her busy mind through present moment awareness —…
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monkey mind
Separating the Ego Mind From Your True Self
Finding your true self, which thrives on love and intuition, requires separating the ego mind, which thrives on fear and judgment —…
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Overcoming Overthinking | 6 Tips For Calming Your Monkey Mind
Worry and overthinking are stress-inducing — and a buzz kill; here are 6 tips for calming your monkey mind
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