In the moments when you feel the true weight of the world, tune in and ask, “What do I need to get through today?”
Emotional Intelligence: What Is It and Why Should You Care?
It isn’t simply about understanding your emotions; it’s about managing them so you can improve your experiences and relationships in work and in life
What’s Your Truth? Tools for Discerning What’s Right for You
Learn to discern when something is true and right for you versus when it is not… You’ve got to feel it out
Breathwork: A Way Back to Life
How simple, conscious breathing techniques allowed a young woman’s soul to speak, her truth to come out and reconnected her to life.