5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
Growing old is linear, but aging is not; with the right mindset and health practices, your ‘golden years’ can be the most joyful of your life
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.