5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
The Joy of Aging: Why and How to Embrace Getting Older
Growing old is linear, but aging is not; with the right mindset and health practices, your ‘golden years’ can be the most joyful of your life
Put Your Best Foot Forward (Literally): Embracing The Power of Movement
A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
3 Reasons Why Women Over 50 Should Consume Probiotics
The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50.