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Living in the Now With Alzheimer’s Disease

Living in the present moment has benefits far beyond helping you enjoy the beauty and bounty of life; it can…
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For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
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Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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Essential oils, natural herbs and a mindful lifestyle can help breastfeeding mothers increase their supply of breast milk, naturally —…
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A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
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Stuck in a divorce breakdown? Take control of your emotions and behavior patterns to shift the experience to a more…
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