Despite career success, a high-achiever continues to struggle with unworthiness rooted in early family dynamics.
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Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing
We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful experiences will benefit you both.
Surviving Purity Culture: Moving Beyond the Cloud of Shame and Guilt Toward Liberation
A bisexual woman’s struggle with the purity culture of her youth and her eventual healing from the ensuing confusion and shame
Creating a Culture of Mental Health and Wellbeing Within the Workplace
While creating a healthy and mindful culture in the workplace is often an agenda for HR or C-suite executives, you can shift the experience for yourself.
Loving Life Now: A Survival Guide for Aging…and Actually Enjoying It
Is Being Older Just a State of Mind, Or Is It Something Deeper and More Complex?
Creating a Harmonious World Through a Coherence of Consciousness
With the world in distress, a vast expression of our collective consciousness could realign humanity and rebalance our planet.