Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
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Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
I’m OK: What Does That Really Mean For You?
How a single word — OK — is so often used to cover the reality of our experience of life and closes us off from those who care enough to ask
Spiritual Awakening: Finding the Light Through the Dark
After years of substance abuse and suffering and living with agoraphobia, one woman finally found the strength to step out and embrace her inner light
Managing Stress in School: The Ultimate Guide for Students
As a student, stress is inevitable; here are 7 steps to manage stress before it takes a toll your you health
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
Recovery from alcohol addiction is possible — but first you need to admit that you have a problem