Some people use failure to propel them forward, others use it as an excuse. Which are you? You are capable of far more than you think!
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7 Esssential Healthy Living Tips for College Students
Most students neglect their health, but there are many physical, emotional, academic and social benefits to developing healthy habits while away at college
10 Longevity Tips All Women Need to Know for a Healthy Heart
Heart disease is not just an issue for men;, it’s the #1 threat to women’s health too. Here are 10 lifestyle changes to improve your heart health
Want to Succeed? Stop Planning to Fail
Creating true success means giving up our preconceived (and limiting) notions of success and failure
Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms
While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety
CBD Oil and Its Effects on Mood, Depression and Anxiety
With the growing incidences of mood disorders, CBC oil may be a safe alternative to conventional medications for treating depression and anxiety
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