Going plastic-free in the workplace is a simple and impactful way to do your part to protect our planet — you might even start a trend at the office
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A Ritual for Rest: How Stretching Before Bed Can Improve Sleep
Gentle, yoga-inspired stretching can calm your nervous system and relax your muscles, preparing you for a deeper and longer sleep
Owning Your ‘No’: A Simple Process for Reclaiming Your Clarity & Power
We’re taught to always say yes to life! Yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect
Perfectly Imperfect: Saying Goodbye to The Curse of Perfectionism
Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go
The Resistance Paradox: The Courage to be Comfortable with Discomfort
While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced
Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty
A personal story about how one woman finally let go of the painful trauma of an abusive relationship by courageously embracing the truth