Want to jumpstart your journey of self-reflection? Pick up a journal and start to write — Some of you might…
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Mental & Emotional Wellness, Spirituality, Relationships
How to Prevent a Stroke by Understanding the Emotional Causes
Identifying the underlying psychological causes of a stroke can help you prevent this debilitating condition — Ordinary people are awakening…
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Our Best Self in the Face of Fear and Failure
Mindful strategies to shift our flawed thinking and patterns that invite the illusions of fear and failure — I can…
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Hello From the Other Side: From Self Destruction to Self Love
An empowered journey from despair to vibrancy — I remember staring harshly in the mirror and seeing an unrecognizable, damaged…
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The Art of Spiritual Surrender and Releasing Attachment to Outcomes
Surrendering is about forgetting what you think you need and embracing what you truly need — I’m often asked about…
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10 Simple Rules for Living a Healthy Life
Common-sense tips to live a healthy and balanced life — Health is more than physical fitness or the absence of…
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