5 Simple things you can do to create change in your life by being kind to your body — Are…
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Mental & Emotional Wellness, Spirituality, Relationships
Why Helping A Loved One Overcome Their Demons Benefits Both of You
5 win-win reasons to help loved ones through a hard time — Think about how your life would be without…
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Running With Purpose: Realizing the Fullness of Life While We Live It
Lessons learned from a group of pioneering marathon runners who inspired a group of women to support and uplift one another in running and in life.
Root Cause of Disease: Preventing and Healing Illness by Addressing the Emotional Sources
Understanding the emotional threads of why disease manifests in our bodies — We can send a man to the moon, but…
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Why (and How) Forgiveness Can Be Your Key to Emotional Freedom
Forgiveness is not condoning, but is a necessary step toward emotional healing — As a holistic health practitioner and transformational…
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Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
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