The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are

A guide to self-remembrance with practices, meditations, and self-inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion.

Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including

• meditation,
• yoga nidra,
• breath work,
• dreaming rituals,
• community care practices,
• journaling,
• and more.
  

These tools—and six downloadable practices—help us remember and honor our deepest Self. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and stories from Stanley’s life, teachings, and practice. The book is a journey of inner exploration for anyone who desires to know themselves more deeply.