Do you ever feel like you’re experiencing your life at only a fraction of its true clarity and depth?
Are your days dominated by a single emotion such as fear, sadness, anger, or disappointment?
At work or in your personal life, do you find yourself facing similar relationship patterns or conflicts again and again?
From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives.
This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives. Here, author Kelly Boys presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains.
Once we recognize our blind spots, we can’t unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly. With The Blind Spot Effect, you’re invited to illuminate what is right in front of you and within you — for greater wonder, joy, and fulfillment.