Empath & the Narcissist: How to Overcome Narcissistic Abuse, Recover from PTSD, Codependency, and Gaslighting Manipulation

“I didn’t say that.”

“You’re too sensitive!”

“No one will believe you!”

Are these phrases familiar?

Then you may be dealing with a narcissist, and this book is for you.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. Here is what is inside:

• How to heal from toxic patriarchy culture and childhood trauma
• Signs of low self-esteem how to nurture your self-worth
• Is your victimhood mindset blocking your best life?
• How to connect with your inner child to heal core trauma wound
• Guided inner child meditation
• What forces that drive narcissism and codependency
• Love bombing and devaluation
• The narcissist’s arsenal
• The types of narcissism and red flags of a narcissist in a relationship
• How to recover from PTSD through EFT tapping practice
• Signs of covert narcissism
• Breaking ancestral curses and connecting with your healed ancestor guided meditation
• The emotional aftermath from narcissist abuse and how to heal
• The truth about narcissists and how to forgive and live your best life
• How to transmute the burden of trauma from pain to freedom
• How to protect your energy by knowing your human design blueprint basics
• Human design 101: discover how to read your chart and discover your energy blueprint, strategy, inner authority, and areas for growth
• More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts
• Empath protection guided meditation included