Beyond the coronavirus, there’s another kind of virus in the air: fear. But fear is a state of mind –…
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Two Powerful Questions to Ask Before Stepping into a New Year
Pause to reflect on what makes you proud and what you have learned that will help you move forward with…
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What The Japanese Can Teach Us about Body Acceptance
Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
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How to Handle Difficult Conversations: 3 Strategies for More Effective Communication
Tips for refining your communication skills and building bridges of mutual understanding with others — Raise your words, not your…
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The Most Common Happiness Mistake and the Secret to Greater Joy
Everyone wants greater happiness, but the key is simpler than you may think — Looking back on my life, I…
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How to Make Friends with Our Fears
The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
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Self Confidence vs. Self Esteem: Unlocking Your Truest Power
Believing in our self worth and seeing ourselves as ‘good enough’ paves the path to our inner and outer abundance…
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Making New Year Resolutions That Count…and Last
The secret to making resoultions that stick is to set goals that are personal, tangible and meaningful to you —…
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Was it Luck or Was it…You?
Your successes and good fortune have nothing to do with luck — I have always considered myself lucky because of…
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The Power of Intuition: How to Connect with Your True Self
Simple steps to tap into your true self by connecting to your internal GPS guide — your intuition. — My…
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