Ruth Jewett

About Ruth Jewett

Ruth Jewett is a student, traveler, spiritual enthusiast, and mattress saleswoman. Due to chronic depression, she has explored the benefits of Buddhism in creating mental wellness and spiritual peace.

Metta Meditation: Put a Little Self Love in Your Heart

By Ruth Jewett

A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
Read More